Spartan Up! - a Spartan Race for the Mind!

Finding Resilience Through Exercise and Teamwork, Kelly McGonigal Pt 2 / DEKA

“When you exercise, your brain is receiving signals from your body that really tell you who you are and what you’re capable of. So when we talk about exercise boosting confidence or being empowering, sometimes we think about it very abstractly, but I think about it very literally,” says Kelly McGonigal, PhD. Kelly McGonigal is an award-winning Stanford…