Spartan Up! - a Spartan Race for the Mind!

Getting Motivated and Applying Discipline to Achieve Your Goals with Dr. Lara Pence, Winning The Head Game Pt 1 / DEKA

“When things wrap around in our head all the time, and it’s not something we write down, it can play mind games with us. I mean, talk about bumping up your mental game, right? It’s why journaling can be so useful. Because when you take what’s in your head and you put it in your hand, you can really begin to evaluate, like, ‘Oh, is what I'm thinking in my…