Spartan Up! - a Spartan Race for the Mind!

Mini: Checking in With Your Mind / Spartan MIND

Dr. L says: It’s important that you are consistently and frequently checking in with yourself, and there are a couple of different areas, in particular, that might need attention. First, checking in with your own emotions is key because in order for you to make the next right choice you need to understand how you are feeling. Second, checking in with how…