Spartan Up! - a Spartan Race for the Mind!

Mini: Getting Less Isolated with Dr. Lara Pence

Social isolation can lead to some super unhealthy patterns that we have to be careful of falling into. It can always have a profound impact on our mood and our willingness to engage socially in the future. When you find yourself isolating it’s important to remember that at some point you will need to step out of isolation in order to better serve your…