Spartan Up! - a Spartan Race for the Mind!

Mini: Making a Morning Routine that Works with Dr. Lara Pence

The morning is one of the most important times of the day. It’s when we set our intentions, decide what tasks require our time and energy, and establish a foundation of perspective that will guide us throughout the next 12 hours. So doesn’t it make sense to treat this time with care? We think so. There are three things to keep in mind when your eyes open…