Spartan Up! - a Spartan Race for the Mind!

Mini: Moving Fear into Confidence with Dr. Lara Pence

One of the best ways to build confidence is to utilize your fear of something and move through it with courage. Although some believe that courage is the absence of fear, this couldn’t be further from the truth. Courage is about being afraid but doing anyway - and from this we build confidence because we can reflect on that which we have accomplished and…