Spartan Up! - a Spartan Race for the Mind!

Move the Body Heal the Mind / Joe De Sena & Jennifer Heisz, PhD

Your brain evolved to prevent you from moving, to conserve energy, because there was a time when humans needed a lot of energy to hunt and to gather food. We don't have to do that now, but the brain is still set up to conserve energy. But if you can overcome that resistance and MOVE you unlock the most powerful medicine in mental health. This episode…