Spartan Up! - a Spartan Race for the Mind!

Scientifically proven better sleep and less stress Andrew Huberman, PhD + Joe De Sena

Andrew Huberman, PhD runs a neurobiology lab at Stanford University and talks today with Joe De Sena about the brain science behind many of our moods and behaviors. How can you trigger the chemical releases, naturally with behaviors, that will help you sleep better, control stress, and achieve more? It turns out napping is great for memory, recovery, and…