Spartan Up! - A Spartan Race for the Mind! on Smash Notes

Spartan Up! - A Spartan Race for the Mind! podcast.

December 28, 2019

Learn the Spartan mindset. Founder & CEO of Spartan Race and NY Times best-selling author, travels the globe seeking and answers authors, academics, athletes, adventurers, entrepreneurs, CEOs and thought leaders. It will shift your thinking, make you laugh and and give you the tools you need. He’s on a mission to find the secrets to success in all aspects of life. Not only does Joe interview epic people, he has brought together an amazing panel to break down and analyze every aspect of these interviews. We give you the ultimate blueprint and action steps to assimilating these powerful conversations into your own life.

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Anxiety can plague many of us. That habitual and pervasive worry can not only become intrusive but also leave us feeling debilitated if not managed well. There are a few ways to reduce your anxiety and practicing them regularly can leave you feeling more in control of your worry and less vulnerable to it’s impact on your day. These various tactics are not only simple in their accessibility but also easy to understand and apply.



  • Anxiety is a habitual and pervasive state of worry that can impact your daily functioning.
  • Working to manage your anxiety and practicing anxiety-reducing skills can help you feel more in control when feelings of worry arise.
  • Try these tactics to reduce your anxiety:
    1. Breathe - the power of a steady breath is crucial when working through anxiety.
    2. Ground yourself - place your feet flat on the floor if you are sitting, and feel the weight of your body push into the floor.
    3. Name your experience - differentiate between being excited and being anxious.


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Production Team: Heather Knox, Knox Creative; Marion Abrams, Madmotion, llc.

Host: Dr. Lara Pence

Synopsis: Dr. Lara Pence


© 2018 Spartan

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