Inside the Mind of a Great Competitor: The Mind/Body Connection - SPARTAN MIND ep. 024
Spartan Up! - A Spartan Race for the Mind!
Staying Fit as You Age with Heather Gollnick - Spartan ATHLETE 001
On this episode, I talk with Heather Gollnick, a prolific multisports athlete in her 40s, about staying fit & healthy as a high-level athlete as we age. We talk insight, strategies & methods from her own experiences. TAKE AWAY POINTS: Stay in love with
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