Spartan Up! - a Spartan Race for the Mind!

Unlock the Power of Your Hormones / Alisa Vitti and Joe de Sena

What works to optimize your biology? Alisa Vitti, hormone expert, has made it her life's work to find out. In her conversation with Spartan founder and CEO Joe De Sena, she explains how and why women need to plan differently for intermittent fasting and hit workouts, how men can maximize testosterone and performance using their circadian rhythms, and…