Spartan Up! - a Spartan Race for the Mind!

Using Mindfulness Tactics with Joe De Sena & John Macaskill

Retired Navy Seal John Macaskill was desperate when his doctor prescribed meditation. The results were so powerful he now teaches it. Listen today to hear how to get started, how to use mindfulness to be a better parent, CEO, or athlete, and even how it can impact your diet and nutrition. John Macaskill is a retired Navy SEAL Commander turned mindfulness…