Smash Notes
What’s a Circadian Rhythm and Why it Matters // HEALTH 015
There are a million ways you can be tempted to squeeze a few more minutes or hours out of your day, but if you want to stay healthy, you should remember one thing: you can’t cheat sleep. If you do, you may throw off what’s called - your circadian rhythm. Circadian Rhythm is also called your sleep/wake cycle and it’s the physical, mental, and behavioral…
Notes
No notes here yet.