Spartan Up! - a Spartan Race for the Mind!

What’s the Ideal Performance Diet? / Mario Limaduran & Joe de Sena

What’s the ideal diet for high performance? Should you adjust it depending on your sport? How about your DNA? We all know processed food is bad, but how do you define processed foods? Is a box of rice or a can of beans a processed food? Mario Limaduran has his BA Culinary Nutrition and has worked in both the Michelin restaurant world and the sports…