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Why Is It So Difficult to Ask for Help

Even though it’s foolish for us to be afraid to admit that we need help from a loved one, we always feel embarrassed and uncomfortable when we ask for help. This is why we try to avoid asking for help as much as possible.

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How to ask for help -- and get a "yes" | Heidi Grant · July 9th, 2019

More from this episode

What Is the Illusion of TransparencyIt’s the mistaken belief that our thoughts, feelings, and needs are obvious to other people. This isn’t true, but we believe it.
What Are Helpful Things to Do When Asking for HelpThere are four things to keep in mind. When you ask for help, be extremely specific about the help you want and why.
Is It Better to Ask in Person for HelpYes, it is better than email or text requests. In person requests for help are 30 times more likely to get a “yes” than a request made by email.
What Is Rewarding About HelpingWhen helpers knows that their help had an impact on the person asking for help.
What Does Heidi Grant Say Is the Reality of Modern Work and Life?Social psychologist Heidi Grant says on TED Talks Daily that asking for help feels vulnerable, and she knows it is not easy.

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