Smash Notes
How Can I Fix My Sleep
1 - Regularity. Go to bed at the same time and wake up at the same time. It will anchor your sleep and improve its quality. 2 - Sleep in cool temperature. Your body needs to drop the temperature to sleep; 65 degree Fahrenheit is optimal for most people.
Sleep is not an optional luxury, it is a non-negotiable biological necessity. Treat it that way.
TED Talks Daily
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Sleep is your superpower by Matt Walker
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at 14:16
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·Transcript
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On this episode
- Who Is Matt Walker Transcript
- What Do We Need To Know About Sleep And Testicles Transcript
- Does Lack Of Sleep Have Any Significant Impact On Our Long-term Health Transcript
- Why Do We Need Sleep For Our Brain Transcript
- What Goes Wrong Within The Brain Deprived Of Sleep Transcript
- Are Aging, Dementia And Alzheimers Related Transcript
- Are Sleeping Pills Any Good Transcript
- Is Sleep Is Essential For The Body Transcript
- How Does Sleep Deprivation Impact Our Immune System Transcript
- How Can I Fix My Sleep Transcript
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