Feeling lucky?     Search     Sign up / Login  
How can I fix my sleep?

1 - Regularity. Go to bed at the same time and wake up at the same time. It will anchor your sleep and improve its quality. 2 - Sleep in cool temperature. Your body needs to drop the temperature to sleep; 65 degree Fahrenheit is optimal for most people.

Sleep is not an optional luxury, it is a non-negotiable biological necessity. Treat it that way.

You might also like
What are unique sleep challenges that only apply to founders
Founders have more things in their heads, and so much more to worry about. ...