Smash Notes
Is Sleep Is Essential For The Body
Yes, sleep is essential for our body and specifically for the cardiovascular system. We can measure it during the Daylight Time transitions, where the rate of heart attacks before/after go up and down by 27% each year, indicating that even 1 hour of sleep deprivation can have a tremendous impact on the physiology of our body.
TED Talks Daily
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Sleep is your superpower by Matt Walker
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at 8:45
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·Transcript
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On this episode
- Who Is Matt Walker Transcript
- What Do We Need To Know About Sleep And Testicles Transcript
- Does Lack Of Sleep Have Any Significant Impact On Our Long-term Health Transcript
- Why Do We Need Sleep For Our Brain Transcript
- What Goes Wrong Within The Brain Deprived Of Sleep Transcript
- Are Aging, Dementia And Alzheimers Related Transcript
- Are Sleeping Pills Any Good Transcript
- Is Sleep Is Essential For The Body Transcript
- How Does Sleep Deprivation Impact Our Immune System Transcript
- How Can I Fix My Sleep Transcript
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