Smash Notes
Why Do We Need Sleep For Our Brain
Your brain needs adequate sleep to absorb, and to retain new memories. Scientist validated these assumptions by comparing a group of sleep deprived students to a group that got 8 hours of sleep before taking a test. The former had a 40% deficit in their ability to make memories. For some children, this could be the difference between getting an A and failing.
TED Talks Daily
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Sleep is your superpower by Matt Walker
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at 1:27
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·Transcript
People
On this episode
- Who Is Matt Walker Transcript
- What Do We Need To Know About Sleep And Testicles Transcript
- Does Lack Of Sleep Have Any Significant Impact On Our Long-term Health Transcript
- Why Do We Need Sleep For Our Brain Transcript
- What Goes Wrong Within The Brain Deprived Of Sleep Transcript
- Are Aging, Dementia And Alzheimers Related Transcript
- Are Sleeping Pills Any Good Transcript
- Is Sleep Is Essential For The Body Transcript
- How Does Sleep Deprivation Impact Our Immune System Transcript
- How Can I Fix My Sleep Transcript
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