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Back to Sleep is your superpower by Matt Walker, with Matt Walker.

Why Do We Need Sleep for Our Brain

Your brain needs adequate sleep to absorb, and to retain new memories. Scientist validated these assumptions by comparing a group of sleep deprived students to a group that got 8 hours of sleep before taking a test. The former had a 40% deficit in their ability to make memories. For some children, this could be the difference between getting an A and failing.

Transcript

Sleep is your superpower by Matt Walker ·

TED Talks Daily

More from this episode

  1. Who Is Matt Walker on the TED Talks Daily Episode About Sleep?Matt Walker is the sleep scientist, professor, and author of the talk Sleep Is Your Superpower, recorded at TED 2019 and replayed on TED Talks Daily.
  2. What Does Matt Walker Say Short Sleep Does to Testosterone?It shrinks one and ages the other.
  3. Does Lack of Sleep Have Any Significant Impact on Our Long-term HealthMen who routinely sleep four to five hours a night have a level of testosterone which is that of someone 10 years their senior.
  4. What Goes Wrong Within the Brain Deprived of SleepA brain on sleep deprivation shuts down your brain's ability to commit new experiences to memory, according to the MRI images obtained from subjects in study.
  5. How Does Matt Walker Connect Aging, Deep Sleep, and Alzheimer's?Broken deep sleep tracks the memory loss.
  6. Are Sleeping Pills Any GoodNo, they do not produce naturalistic sleep.
  7. Is Sleep Is Essential for the BodyYes, sleep is essential for our body and specifically for the cardiovascular system.
  8. How Does Sleep Deprivation Impact Our Immune SystemIf you are not sleeping enough, even as little as only sleeping 4 hours for 1 night, your immune system becomes significantly impacted.
  9. How Can I Fix My Sleep1 - Regularity. Go to bed at the same time and wake up at the same time. It will anchor your sleep and improve its quality. 2 - Sleep in cool temperature.

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Featured in: The Science of Sleep: What Matthew Walker and Other Experts Say on Podcasts

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