446: Tony Stubblebine | Ruthless Meditation

Meditation is for doers who seek personal top performance -- from entrepreneurs to professional athletes like Kobe Bryant. "If you hand a top performer a potential advantage, they're going to try it." -Tony Stubblebine The Cheat Sheet:

What benefits will life coaching offer the high-performing person vs. the low-performing person? (02:30) Meditation is more than a spiritual haven -- it's a mental strength exercise for people from hedge fund managers to professional athletes. (11:13) Three abilities are enhanced by meditation: awareness of your thoughts and emotions, control over your focus, and calm. (17:26) When meditating for mental strength, why will someone with a distracted, wandering mind get more out of the experience than someone who is too blissful and focused? (18:30) Tony guides us through a simple meditation. (39:55) And so much more...

Show notes at http://theartofcharm.com/podcast-episodes/tony-stubblebine-ruthless-meditation-episode-446/ HELP US SPREAD THE WORD! If you dig the show, please subscribe in iTunes and write us a review! This is what helps us stand out from the crowd and help people find the credible advice they need. Stay Charming!