The Peter Attia Drive

#131 - Beth Lewis: The Art of Stability: Learning about pain, mitigating injury, and moving better through life

Beth Lewis is a former professional dancer and a self-described “educator of movement” who has an unmatched ability to assimilate information and customize training plans from multiple training systems. In this episode, Beth takes us through how she identifies problematic movement patterns and postures to help individuals relieve pain, avoid injury, and…