The Peter Attia Drive

#146 - Guy Winch, Ph.D.: Emotional first aid and how to treat psychological injuries

Guy Winch is a psychologist, author, and co-host of the Dear Therapist podcast. In this episode, Guy speaks to the commonality of the human condition with relatable stories from his decades of therapy sessions as well as his own experience with incessant rumination in the early days of his private practice. He shares insights on what he sees as an epidemic…