Smash Notes
What Is The Optimum Time To Stop Eating Before Bed
About 3 hours before bed. When you lie down, you’re more likely to experience acid reflux and have digestive issues. Also, you must be mindful of your core body temperature. Advice: Don’t go to bed too full, don’t go to bed too hungry.
The Peter Attia Drive
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AMA with sleep expert Matthew Walker
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at 16:06
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·Transcript
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