Smash Notes
What Is the Optimum Time to Stop Eating Before Bed
at 16:06
Answer
About 3 hours before bed. When you lie down, you’re more likely to experience acid reflux and have digestive issues. Also, you must be mindful of your core body temperature. Advice: Don’t go to bed too full, don’t go to bed too hungry.
Where this answer comes from
- Show
- The Peter Attia Drive
- Episode
- AMA with sleep expert Matthew Walker
- Date
People
More notes from this episode
- Who Is Dr. Matthew Walker Transcript
- Can Sleep Trackers Tell Which Stage You Are in? Transcript
- Why Does Eating Carbs Before Bed Make It Harder to Sleep Transcript
- What Is the Optimum Time to Stop Eating Before Bed Transcript
- Can Exercising Before Bed Backfire on Your Sleep Transcript
- What Happens When Your Body Undergoes Sleep Deprivation Transcript
More answers like this
- Why Does Eating Carbs Before Bed Make It Harder to Sleep
- Can Exercising Before Bed Backfire on Your Sleep
- Can Sleep Trackers Tell Which Stage You Are in?
- What Happens When Your Body Undergoes Sleep Deprivation
More with Matthew Walker
- Top 3 Things for Getting Better Quality Sleep
- How Does Light Impact Our Sleep
- How Did Thomas Edison Use Sleep for His Creativity
- How Much Sleep Should You Get for Optimal Performance
- What Is the Best Performance Enhancement Drug
- What Happens to Your Body During "dream Sleep"
More with Peter Attia
- How Much Does Plasma Volume Rise in Pregnancy?
- Why Does Preeclampsia Raise Blood Pressure and Spill Protein?
- Do Half of Gestational Diabetes Patients Get Type Two?
- Can Four Centimeters of Dilation Last for Weeks?
- Why Did Pregnancy Amniocentesis Become Much Less Common?
- Why Do Contractions Cause More Labor Pain Than the Head?
Related episodes
- #410 ‒ The biology of pregnancy: physiologic adaptation, gestational diabetes, preeclampsia, childbirth, and long-term maternal health | Kathryn Gray, M.D., Ph.D.
- Exercise, Nutrition, Hormones for Vitality & Longevity | Dr. Peter Attia
- Matthew Walker - Sleep is your super power
- Sleep is your superpower by Matt Walker
- Kevin Rose — the Man Who’s Seen It All
- What's on Your Mind in That Brain of Yours?