What is the optimum time to stop eating before bed?
#58 – AMA with sleep expert, Matthew Walker, Ph.D.: Strategies for sleeping more, sleeping better, and avoiding things that are disrupting sleepJune 18
About 3 hours before bed. When you lie down, you’re more likely to experience acid reflux and have digestive issues. Also, you must be mindful of your core body temperature. Advice: Don’t go to bed too full, don’t go to bed too hungry.