Smash Notes
Can Sleep Trackers Tell Which Stage You Are in?
at 11:00
The devices are good at estimating duration of sleep, but not the stage of sleep. They are good at detecting the two class algorithm-- total sleep time, awake or asleep. They fail at detecting the four class model-- whether someone is awake, in light or deep non-REM sleep, or in REM sleep.
The Peter Attia Drive
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AMA with sleep expert Matthew Walker
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at 11:00
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·Transcript
People
On this episode
- Who Is Dr. Matthew Walker Transcript
- Can Sleep Trackers Tell Which Stage You Are in? Transcript
- Why Does Eating Carbs Before Bed Make It Harder to Sleep Transcript
- What Is the Optimum Time to Stop Eating Before Bed Transcript
- Can Exercising Before Bed Backfire on Your Sleep Transcript
- What Happens When Your Body Undergoes Sleep Deprivation Transcript
Related notes
- Who Is Dr. Matthew Walker
- Why Does Eating Carbs Before Bed Make It Harder to Sleep
- What Is the Optimum Time to Stop Eating Before Bed
- Can Exercising Before Bed Backfire on Your Sleep
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