The Peter Attia Drive

#85 - Iñigo San Millán, Ph.D.: Mitochondria, exercise, and metabolic health

In this episode, Dr. Iñigo San Millán, Assistant Professor at the University of Colorado School of Medicine, explains the crucial role of mitochondrial function in everything from metabolic health to elite exercise performance. Iñigo provides a masterclass into the many different energy system pathways, the various fuel sources (including the misunderstood…