Esther Perel: Use This Simple Trick to Heal & Deepen Your Relationships EP 1291
The School of Greatness
A MASTERCLASS On How To HEAL Your Mind & Negative Thoughts EP 1290
Today’s episode is a masterclass put together from previous episodes that share tips and methods for healing your mind and negative thoughts.
In this episode, you will learn:
Why you shouldn’t suppress negative thoughts. How to attach dopamine to the effort process.To reshape how you think about depression and anxiety. Why you should control the sights, sounds, and smells in your life.How to give yourself your unmet needs.For more, go to lewishowes.com/1290
Full Episodes:
Dr. Andrew Huberman https://link.chtbl.com/1219-pod
Dr. Caroline Leaf https://link.chtbl.com/1128-pod
Jay Shetty https://link.chtbl.com/1003-pod
Marisa Peer https://link.chtbl.com/1228-pod
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Key Smash Notes In This Episode
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