The Steli Efti Podcast

115: Study Less, Do More: The Surprising Truths IFS Revealed

I've now been studying Internal Family Systems (IFS) for a long time, and it's taught me so much about myself that I decided to take an online course on it. But I don't really want to learn more about IFS to know IFS. I want to learn more about IFS so I can use it for my own inner work . And so rather than mastering the theory of more aspects of IFS, I…