115: Study Less, Do More: The Surprising Truths IFS Revealed

I've now been studying Internal Family Systems (IFS) for a long time, and it's taught me so much about myself that I decided to take an online course on it. But I don't really want to learn more about IFS to know IFS. I want to learn more about IFS so I can use it for my own inner work. And so rather than mastering the theory of more aspects of IFS, I decided to instead really focus on applying what I learned to myself, and just do one exercise I found particularly helpful again and again—and it led to some surprising discoveries about myself.  Shownotes: https://steliefti.com/ep115/  Connect with me: https://steliefti.com https://twitter.com/steli https://www.linkedin.com/in/steliefti/