Smash Notes

How Do You Prevent Stress From Carrying Work Home With You?

Saban learned to separate his work from his personal life when he became a head coach. It was too stressful to take work home every night. He created built in rules to make sure he got rest and took time off with his family. This change was necessary because being so committed was not healthy.

This Past Weekend w/ Theo Von · Nick Saban · at 20:15 · ·Transcript

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