Smash Notes
Will Exercising on a Hot Day Make Me Stronger
at 15:48
Answer
Absolutely not. Very young and very old people should take precautions to stay cool. Nevertheless, young and healthy people don't know the danger of heat, and some think that exercising on really hot days will somehow make them healthy. It is not. Even great athletes can die exercising on a hot days too, going from perfectly healthy to dead in a matter of hours.
Where this answer comes from
- Show
- This Won't Hurt a Bit
- Episode
- 11 - EXTREME HEAT
- Date
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