Smash Notes

Why Are Beans One of the Most Gassy Foods

It’s because the stuff that forms the outer layer of the vegetables are complex carbohydrates that your enzymes may not be able to break down on your own. So, you rely on your intestines to help you break it down.

This Won't Hurt a Bit · 12 - FARTS AND HICCUPS · at 19:28 · ·Transcript

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