The Future of Sleep Fitness with Matteo Franceschetti of Eight Sleep

Matteo Franceschetti (@m_franceschetti), founder and CEO at Eight Sleep, joins Erik on this episode to discuss:

- The differences between deep, light, and REM sleep, and how to "compress sleep" so that it takes up less time.

- The new wave of...

0:00
0:00

Key Smash Notes In This Episode

Suggested Episodes