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The Future of Sleep Fitness with Matteo Franceschetti of Eight Sleep artwork

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The Future of Sleep Fitness with Matteo Franceschetti of Eight Sleep

Matteo Franceschetti (@m_franceschetti), founder and CEO at Eight Sleep, joins Erik on this episode to discuss: - The differences between deep, light, and REM sleep, and how to "compress sleep" so that it takes up less time. - The new wave of predictive health and how Eight Sleep fits into it. - His thoughts on the book Why We Sleep. - The importance of…

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