What Got You There with Sean DeLaney

#251 James Nestor - Breaking Down the Lost Art of Breathing

James Nestor is an author and journalist who’s recent book Breath: The New Science of a Lost Art is one of the most interesting books Sean’s read in recent years. Breath explores how humans have lost the ability to breathe properly over the past several hundred thousand years and is now suffering from a laundry list of maladies -- snoring, sleep apnea…