Daisy Wolf
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a16z · Andrew Huberman’s Three Rules for Better Health and Focus
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How Should Founders Protect Their Best Hours for Deep Work?
Andrew Huberman says founders should learn the hours when their mind is sharpest and protect those hours as the most important times of the day, aside from family emergencies. Daisy Wolf asks for three evidence-based habits for cognitive performance, and the first is knowing those windows. His windows are about 9:30 a.m. to 12:30 p.m. and again from about 4:35 p.m. until about 7 p.m. Exercise before 9 a.m. gives him energy for the rest of the day. Exercise at 11 a.m., inside the morning peak, leaves him exhausted by 3 in the afternoon. He does not get paid to exercise, so the workout stays outside the work block.
Health protocols have to support the rest of life, including the company. Pack