Smash Notes

How Do You Deal With Stress as a Startup Founder

at 19:29

From the episode: Startup Lessons from Serial Entrepreneur Justin Kan

Answer

Young Justin though of stress was something that you couldn't change, but a manure Justin learned that you can manage and improve stress, much like you learn to improve everything else about your life. He started writing a gratitude journal , switched to Ketogenic Diet to gain more energy in the day, and started to meditate.

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