Martha Beck ON: How To Let Go of Fear, Stop Listening to Others, and Learn To Trust Yourself
On Purpose with Jay Shetty
4 Signs You’re Struggling With Hidden Trauma and 6 Powerful Steps to Start Healing Yourself Naturally
Chances are you’ll experience trauma at some point in your life, we all have: a breakup, difficult parents, injuries, or disease.
But the emotional effects of trauma do not have to last forever. The memory of the traumatic events fades over time, leaving you with deep-rooted negative feelings you may not even realize you have.
In this episode of On Purpose, Jay Shetty uncovers the common signs of hidden trauma & shares a few powerful steps for becoming a stronger you.
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