On Purpose with Jay Shetty

7 Ways to Break Bad Habits & Let Go of Things That No Longer Serve You

What is pattern interruption? It is the core value to successfully break a bad habit. To successfully embrace change, you need to change the usual . You need to alter your routine. You need to adjust the patterns you are so used to following and replace it with a new one. In truth, you can’t remove something without replacing it with something better. In…