On Purpose with Jay Shetty

Why You Need to Take a Break and 6 Ways to Make More Time for Rest Every Day, Week, Month and Year

Burnout. When you reach the point where you’re physically, emotionally, and mentally exhausted due to prolonged and excessive stress at work, you get burned out. You start to malfunction in your daily life, work less and become unproductive. No one wants to go through such lengths of exhaustion. No one wants to drain themselves. Nobody would willingly burn…