Spartan Up! - a Spartan Race for the Mind!

Build Mental Strength & Resilience / Dr. Lara Pence & Marion Abrams

Spartans believe in readiness. Life will throw your curveballs, and you will need to be mentally, physically and emotionally strong, resilient and ready. Our guest, psychologist Dr. Lara Pence, has a passion for teaching us to strengthen our emotional resilience. In this episode, she talks about the 5 tools you should pack in your mindset readiness kit…