Spartan Up! - a Spartan Race for the Mind!

Building a Support Crew for Your Next Paddle Expedition / ENDURANCE

Building a support crew for your next paddle expedition? Jump into this podcast to learn from Ben Friberg - who has paddled from Cuba to the US and completed numerous ultra-paddle events. Ben talks about the importance of building a strong support crew. The main lessons in this podcast are: #1 - Planning is Everything #2 - Work with optimists #3 - Sleep is…