Spartan Up! - a Spartan Race for the Mind!

Building Resilience Around Stress with Dr. Lara Pence

Dr. Lara Pence says: Stress is something that we all encounter and learning how to be resilient to stress can be one of your most important skills. It’s important to remember and consider that stress isn’t going away anytime soon. Often we imagine that “life will get easier” but sometimes it just doesn’t. What does get easier? Our ability to manage and…