Spartan Up! - a Spartan Race for the Mind!

Coach's Advice / Joe De Sena with De. Haley Perlus

She coaches Olympians and Fortune 100 Execs, what do they have in common? They all need this unique blend of advice. Athletes train 90% of the time and perform 10%, the rest of us reverse that. Multitasking will not yield the best performance Be the fastest at RECOVERING when you lose Admit your fear Focus on the process to gain confidence Feedback means…