Spartan Up! - a Spartan Race for the Mind!

Does Optimal Recovery = Optimal Performance? Will Ahmed & Joe de Sena

Should you eat before bed? What’s the best time to train hard? What’s the simplest way to improve sleep? Can respiration rate changes identify COVID 19? Three pillars: strain, recovery, and sleep are vital to succeeding peak performance says WHOOP founder Will Ahmed. We are all trying to become the healthiest versions of ourselves - yet there are some…