Long Distance Travel with Colleen Augustin // ATHLETE 005
Spartan Up! - A Spartan Race for the Mind!
Gut Health and Athletic Performance // HEALTH 014
Spartans our bodies need energy and we get that from the food we eat. No surprise, right? But, what is the gatekeeper between food consumption and the energy needed for athletic performance? It’s your gut – especially the gut flora. EPISODE SCRIPT
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