What’s a Circadian Rhythm and Why it Matters // HEALTH 015
Spartan Up! - A Spartan Race for the Mind!
Long Distance Travel with Colleen Augustin // ATHLETE 005
On this episode, I talk with Colleen about adjusting & adapting (time changes, food, sleep, training, weather) to the local race destination and preparing for a race after the rigors of long-distance international travel. Colleen should know, she traveled
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