Spartan Up! - a Spartan Race for the Mind!

How do you get the resilience you need? / Joe De Sena and George Bonnano

Today we take our quest for resilience to the next level with data-backed insights from George Bonnano, Professor of Clinical Psychology at Columbia University where he heads the Loss, Trauma, and Emotion Lab which has studied resilience in the face of extreme adversity for 25 years. He's the author of the new book "The End of Trauma: How the New Science…