Spartan Up! - a Spartan Race for the Mind!

How to Become a Minimalist Runner with Patrick Sweeney / ENDURANCE

“If you want to identify your running inefficiencies, run naked” says ultra-marathon runner Patrick Sweeney, who talks with SpartanUp Podcast Endurance Series host Johnny Waite about how to become a minimalist runner. In this episode you’ll learn: -How Patrick developed a love for running in the sandals -Why minimalist running improves your running form…