Spartan Up! - a Spartan Race for the Mind!

How to Improve Workout Consistency / DEKA

Welcome to the Spartan DEKAFIT series here on the SpartanUp podcast. Our first guest is Chris Hinshaw, who is one of the top coaches in the world, a former professional triathlete and the founder of Aerobic Capacity. In this episode we cover, TIME STAMPS 2:39 Taking ownership in your training 5:48 How to survive your first month of training 8:13 Why…