Spartan Up! - a Spartan Race for the Mind!

How to Stay Motivated with the Engine, Sam Briggs / DEKA

One of the most decorated CrossFit athletes of all time - Sam Briggs - talks with DEKA hosts Jarog Cogswell and Yancy Culp about: -Sam’s origin story and what being a firefighter has taught her about team building -Why Sam participated in the Spartan Games -The benefits of functional fitness, regardless of age -When Sam takes on a new challenge, how does…