Spartan Up! - a Spartan Race for the Mind!

How to Track Personal Growth in 2021 with Olympian Jake Herbert / COMBAT

Exercise is like the magic pill. You’ll get better sleep. You’re testosterone will go up. You’re going to look and feel better. All because of exercise, says Olympic wrestler Jake Herbert. Host of the SpartanUp Combat Series Ryan Warner talks with Jake about: -How to track personal growth in 2021. Jake uses a journaling routine called the 4 B’s to guide…