Spartan Up! - a Spartan Race for the Mind!

How Whole30 Started / Joe de Sena Interviews Melissa Hartwig Urban

Melissa Hartwig Urban created the WHOLE30. What you may not know is the story behind it. At a young age Melissa experienced trauma that later fueled an addiction to drugs. Later she found sobriety but replaced her addiction with a craving for fitness. When challenged by a friend to experiment with a 30-day clean diet, she realized she had a complicated…