Spartan Up! - a Spartan Race for the Mind!

Kara Goucher Interview | From Olympics to Trail 

Kara Goucher is a true legend of the running world, a bronze medal from the 2007 Olympics, the women’s fastest-ever half marathon, and third overall at the 2009 Boston Marathon! In this interview she discusses the importance of being vulnerable, challenging yourself, leaning into things that make you feel anxious and how much you can learn from something…